How Can I Get Help?

You can get help if you think you, or someone you know, has a gambling problem, or if gambling is affecting your family.

For immediate help, call Oregon Problem Gambling Resource Helpline at 1-877-695-46481-877-695-4648 (MY-LIMIT) and speak with someone who can get you to the help you may need. Or text.

All calls are free.
All calls are confidential.
Call anytime, 24 hours a day.

You are not alone. There is help, there is hope, and there is a way to get your life back on track.

The Helpline provides information about and referrals to problem gambling treatment services, telephone-treatment services and resources, such as Gamblers Anonymous.