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Self-Evaluation

When you think of the past 12 months, how often...


1. Did you ever lose time from work or school due to gambling?

2. Has gambling ever made your home life unhappy?

3. Did gambling affect your reputation?

4. Have you ever felt remorse after gambling?

5. Did you ever gamble to get money with which to pay debts or otherwise solve financial difficulties?

6. Did gambling cause a decrease in your ambition or efficiency?

7. After losing did you feel you must return as soon as possible and win back your losses?

8. After a win did you have a strong urge to return and win more?

9. Did you often gamble until your last dollar was gone?

10. Did you ever borrow to finance your gambling?

11. Have you ever sold anything to finance gambling?

12. Were you reluctant to use "gambling money" for normal expenditures?

13. Did gambling make you careless of the welfare of yourself or your family?

14. Did you ever gamble longer than you had planned?

15. Have you ever gambled to escape worry or trouble?

16. Have you ever committed, or considered committing, an illegal act to finance gambling?

17. Did gambling cause you to have difficulty in sleeping?

18. Do arguments, disappointments or frustrations create within you an urge to gamble?

19. Did you ever have an urge to celebrate any good fortune by a few hours of gambling?

20. Have you ever considered self-destruction or suicide as a result of your gambling?

Your results

You are Low Risk

Your score of places you in the “Low-Risk Gambler” category.

A person in this score range experienced one to two minor problems related to their gambling.

If you answered “yes” to seven or more of these questions, it could be indicative of a serious gambling problem.

You can call the Oregon Problem Gambling Helpline and speak to a certified gambling addiction counselor. All information shared is confidential and this service is FREE to Oregon residents. Call 1-877-695-4648 (MY-LIMIT), text 503-713-6000, or click the buttons below to contact us online through Live Chat, IM or Email.

You are Medium Risk

MEDIUM RISK score

Medium risk copy

You are High Risk

A person in this score range indicates a problem with gambling. Contact the Oregon Problem Gambling Helpline and speak to a certified gambling addiction counselor to further examine your gambling behavior and its consequences. All information shared is confidential and this service is FREE to Oregon residents. Call 1-877-695-46481-877-695-4648 (MY-LIMIT), text 503-713-6000, or click the buttons below to contact us online through Live Chat, IM or Email.

REMINDER: Self-assessment will help you figure out if there is a problem, but only a professional can diagnose if it is a gambling problem, a different problem, or both.

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